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A small group induction (maximum eight people) providing an overview of the gym and a quick walkthrough of each piece of equipment.

There will be an opportunity to complete a short workout and ask our fitness instructors any questions on how you can get the best out of your visits. You’ll also be given advice on how to incorporate functional and strength training into your routine.

Perfect for those people who have a plan in mind but just need some help with how to operate certain pieces of equipment. This is also the best option if you’d prefer to come along with a friend.

Up to one hour. Included in gym access membership packages.

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A 1-1 induction including a personalised gym programme and exercise planner, boosting the chances that your first few weeks will turn into a lifetime of love for health and wellbeing.

This is your chance to chat about your individual goals and get expert advice from our qualified fitness instructors on how to overcome any barriers you may face. Together you will agree on your personalised weekly exercise planner, any positive lifestyle habits you would like to include, and go over your gym programme.

Can also be used by members who mostly take part in group exercise classes and want to create some sort of structure to their week.

One hour. Included in gym access membership packages.

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Take one step further and hop onto the Boditrax machine for a body scan and wellbeing analysis to gain quick, non-invasive body stat measurements. The assessment findings can then be used to develop a personalised programme with step-by-step targets based around your goals and lifestyle, and also show quantifiable progress of any health and wellness programme you may be following over time.

You’ll get a free Boditrax account so you can login and view your health measurements, set goals and track progress online.  Our fitness instructors will also chat about your individual goals and recommend next steps for your journey.

45-minutes. Included in gym access membership packages.

*Not currently available Brinnington and Romiley hubs.

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Need a little more guidance? Try out our introduction to personal training. Priced at just £52.00 for three introductory sessions with one of our in-house personal trainers, the perfect way to jump start your journey.

Find out more.