Group Exercise Classes

Life Leisure offer a fantastic range of group exercise classes catering for all fitness levels and abilities. Our friendly and fully qualified instructors are always on hand to welcome you and provide support if you’re a beginner or new to a class and will also motivate you to challenge yourself if you are a regular class participant!

At Life Leisure we have classes to suit everyone and we work with you to find the right classes to suit your needs. Some classes are more intense than others but each class can be modified for all abilities with adaptations for exercises given where needed, so don’t be afraid! You can start at a lower intensity or using lower weights and build upon this as your fitness level improves and you feel stronger.

Whether you want to lose weight, tone up, improve strength, or just have fun with others, there’s something for everyone. Take a look below at some of our classes on offer for inspiration on which ones to try first.

High energy classes

HIIT (High intensity interval training)
Insanity
PX90
Body Combat
Boxercise

Muscle toning classes

Body Pump
Body Conditioning
BLT (Bums, legs and tums)
Circuits
Core

Holistic classes

Yoga
Pilates
Tai Chi
Yogalates
Body Balance

Functional training classes

Held in our R1G areas at Life Leisure Cheadle, Hazel Grove, Houldsworth Village and Romiley.

R1G Strength
R1G Team
R1G Form
R1G Engine
HYROX (Houldsworth Village only)

More classes are also available such as spin, aqua aerobics and more! To view a full list of classes, please see our timetables below for each hub.

If you’re unsure on which class is right for you, have a chat with one of our fitness instructors on your next visit to Life Leisure.

All classes can be booked up to seven days in advance and we highly recommend doing so where possible to avoid disappointment. Members can book via the Life Leisure app or website.

book class booking policy

Find your nearest Hub

Class Timetables

Find your nearest hub