14.09.26
What does being active really look like?
When you hear the words “being active”, “exercise”, or “fitness”, what comes to mind? Maybe it’s spending an hour in the gym, running a 5k, lifting heavy weights or taking part in a group class. These are all great ways to move, but they’re not the only ways. Being active looks different for everyone. It could be a swim before work, a walk with a friend, dancing around the kitchen with your children, cycling to...
