There are moments in life that quietly change everything. For Laura, one of those moments came in the form of an email. A simple invitation to get moving with a programme called Acti-Life.
She clicked, she joined, and without even realising it at the time, she took the first step towards a stronger body, a stronger mind, and a whole new way of living.
Ten years later, Laura is still here. Still moving, still smiling and still inspiring everyone around her.
“Fitness and exercise have given me a stronger mind and body,” Laura says.
Whether it’s a strength session in the gym, a dance fitness class, or a run, she walks out feeling ready to face the day. Because for Laura, fitness isn’t just about reps and routines, it’s about confidence, resilience, and joy.
“Fitness just makes me smile,” she tells us. And honestly? That says it all.
Small steps, big wins
Laura never set out to ‘transform’ overnight. Instead, she focused on small goals: one class, one gym session, one swim, one more try. And before she knew it, those small steps added up to something incredible.
Laura is now:
- Lifting heavier weights
- Running faster
- Feeling stronger inside and out
- Making friends in classes
- Building a real sense of wellbeing
“I never believed I’d be where I am now,” Laura says. But here she is. Proof that progress doesn’t have to be loud to be powerful.
Life isn’t always easy. Motivation disappears, energy dips, and challenges pile up. Laura knows those days too, but she also knows this:
“Even on the tough days, I’ve turned up and moved my body, and always left feeling stronger in body and mind.”
That’s the magic. Showing up, doing what you can, and trusting that movement will meet you where you are.
Community and connection
Laura’s journey hasn’t been a solo one. Along the way, she’s been surrounded by people who lift her up – supportive instructors, friendly faces in class, and fellow members who have become real friends.
“My journey has been about having fun and surrounding myself with supportive and motivating people,” she says.
At Life Leisure, that’s exactly what we’re about: spaces where everyone belongs, communities where encouragement comes as standard, and places where you’re never ‘just another member’. You’re part of something bigger.
Ten years strong
In January, Laura celebrated her 10th birthday as a Life Leisure member. Ten years of movement. Ten years of growth. Ten years of choosing herself. All sparked by one email and one brave decision to give it a go.
“Joining Life Leisure really was a life-changing moment for me,” she says. And we couldn’t be prouder to have been part of her story.
Laura’s message to you:
“If you’re thinking about starting but you’re nervous, unsure, or waiting for the ‘right time’, just take the first step. Set your goals and don’t give up.”
You don’t have to be ‘fit’ to begin. You just have to begin.
And it all starts with one step. Ready to take yours?
Find your way to move with Life Leisure today. www.lifeleisure.net
